Weigh In record (no journal entry) for 20 April 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 81.41g | Prot: 71.11g | Carbs: 100.04g.
Breakfast: Filinchen Vollkorn, Schwarzwälder Schinken, Filinchen Low Carb, Rohmilch, Schwarztee. Lunch: NAFA Cocktailsalat, Erlenhof Grüner Spargel, Frischkäse, Ja! Schlagsahne, Parmesan (Gerieben), Ei. Dinner: Camembert, Filinchen Vollkorn, Vitasia Curry Sauce, Topinambur, Kohlrabi, Karotten, Bratwurst, Golden Sun Thai Jasmin Reis. more...
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2089 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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