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atilla26
Journal
30 Mar 16
atilla26's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
107 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1466 kcal
Fat: 63.60g | Prot: 87.95g | Carbs: 140.32g.
Breakfast:
Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt.
Lunch:
Bulgur Pilavı, Doğanay Şalgam Suyu, Ciğer Şiş.
Dinner:
Bakla, Çilek, Izgara Tavuk, Yayla Çorbası.
Snacks/Other:
Meyveli Cheesecake.
more...
3262 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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atilla26's Weight History
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