went to the gym long enough today to weigh in..lost a pound..yipeeee !!!!!
|
150.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2007:
|
1054 kcal
|
Fat: 33.67g | Prot: 64.27g | Carbs: 124.81g.
Breakfast: banana, cheerio, water, sugar free hawaiian punch. Lunch: chicken fettuccini, water. Dinner: Lettuce, salad and low fat watered down ranch dressing, lean hamburger, water. Snacks/Other: cheese crackers, lite nonfat yogart, turkey lunch meat, bread. more...
|
|
4692 kcal
|
Exercise:
6 am morning walk - 40 minutes, afternoon crunches - 20 minutes, dumbbell curls session 2 - 20 minutes, dumbbell curls sets of 12 - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|