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zhanghao_1st
Journal
23 Apr 17
zhanghao_1st's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
74.2 kg
Lost so far:
2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
2342 kcal
Fat: 144.93g | Prot: 133.76g | Carbs: 129.08g.
Breakfast:
Fried Egg, Apples, Naturegg Simply Egg Whites, Grimm's Cheddar with Bacon Smokies.
Lunch:
McCain Sweet Potato Fries, Beer, Boston Pizza Pepperoni & Bacon Pizzaburger.
Dinner:
Grapefruit (Pink and Red), Chicken Feet.
more...
2158 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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