Weigh In record (no journal entry) for 21 February 2012
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126.0 kg
Lost so far: 14.6 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2139 kcal
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Fat: 67.93g | Prot: 112.50g | Carbs: 274.28g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: Hot Latte (Large), Chicken Wrap Snackers- Ranch, German Chocolate Cake (Dry Mix, Pudding Type). Dinner: Banana Bread, Wild Atlantic Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee - Double Cream, Blueberry Fritter. more...
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4340 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour and 20 minutes, Sitting - 7 hours and 20 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 25 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 25 minutes. more...
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Losing 7.0 kg a Week
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kmabrad22's Weight History
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