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😊
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81.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 111.89g | Prot: 98.52g | Carbs: 22.19g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Almonds, Butter (Salted), Hard-Boiled Egg, Balderson Double Smoked Cheddar Cheese. Dinner: Sour Cream, Chicken Breast, Butter (Salted), Kirkland Signature Stir-Fry Blend. Snacks/Other: Almonds, Balderson Double Smoked Cheddar Cheese, Silani Monterey Jack with Hot Pepper Cheese, Philadelphia Regular Cream Cheese. more...
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Losing 2.9 kg a Week
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