Weigh In record (no journal entry) for 23 April 2017
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 79.35g | Prot: 85.10g | Carbs: 31.61g.
Breakfast: Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Potatoes (Flesh, with Salt, Boiled), Steak. more...
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Gaining 3.2 kg a Week
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