Weigh In record (no journal entry) for 23 April 2017
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139.3 kg
Lost so far: 9.0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.69g | Prot: 71.81g | Carbs: 151.30g.
Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Silk Unsweetened Cashew Milk, Strawberries, Baby Spinach, Bananas. Lunch: Trader Joe's Sriracha Sauce, Wasa Multi Grain Crackers, Heinz Fat Free Mayonnaise Dressing, Bumble Bee Spicy Thai Chili, Kroger Canned Mixed Vegetables. Dinner: Blue Bonnet Light Soft Spread Margarine, Sargento Ultra Thin Sliced Provolone Cheese, Winn-Dixie Baked French Fries, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Chicken Stock Cubes (Dry, Dehydrated), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Country Kitchen Light Wheat Buns, Mushrooms. Snacks/Other: Fruit Salad (without Citrus Fruits), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keebler Club Crackers Original, Deviled Egg. more...
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3924 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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