Weigh In record (no journal entry) for 21 February 2012
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77.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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1147 kcal
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Fat: 32.55g | Prot: 72.85g | Carbs: 145.73g.
Breakfast: banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. more...
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2240 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.6 kg a Week
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