Weigh In record (no journal entry) for 23 April 2017
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105.5 kg
Lost so far: 1.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 71.79g | Prot: 103.55g | Carbs: 336.36g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sütaş Ayran, McDonald's Patates Kızartması (Küçük), Tavuk Döner. Dinner: Ülker Dankek Dilim Mozaik, Beyaz Ekmek, Limonata, Migros Light Ton Balığı. more...
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3982 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 4.2 kg a Week
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