Weigh In record (no journal entry) for 05 March 2010
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 74.42g | Prot: 139.57g | Carbs: 17.07g.
Breakfast: butter, one egg omelet. Lunch: boneless roast beef, olive oil, mixed salad greens. Dinner: celery, chicken breast, mozzarella stick. Snacks/Other: stevia , half and half, coffee, sunflower seeds with shells, protein drink, protein drink. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Terrimomof4's Weight History
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