Weigh In record (no journal entry) for 23 April 2017
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79.5 kg
Lost so far: 28.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.90g | Prot: 54.67g | Carbs: 53.00g.
Breakfast: Uva, Hacendado Avellana Tostada sin Sal, Milbona Skyr Natural. Lunch: Makis de Salmón. Dinner: Fresas, Cidacos Pimientos del Piquillo, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: García Baquero Queso Tierno Light., Hacendado Avellana Tostada sin Sal. more...
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Losing 2.1 kg a Week
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