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haldun Akcakaya
Journal
23 Apr 17
haldun Akcakaya's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
100.5 kg
Lost so far:
26.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
2004 kcal
Fat: 99.05g | Prot: 121.36g | Carbs: 149.32g.
Breakfast:
Mis Köy Peyniri, Kumru.
Lunch:
Bulgur Pilavı, Yoğurt, Acılı Ezme, Lavaş, Tavuk Şiş.
Dinner:
Kıymalı Pide.
Snacks/Other:
Sütaş Ayran.
more...
2786 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 1.4 kg a Week
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haldun Akcakaya's Weight History
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