Weigh In record (no journal entry) for 21 February 2012
|
117.5 kg
Lost so far: 14.1 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2012:
|
1532 kcal
|
Fat: 98.46g | Prot: 140.18g | Carbs: 17.79g.
Breakfast: butter, smoked chicken sausage Italian style, summer squash, water, decaf coffee with cream. Lunch: center cut porkchop, romaine lettuce, red wine vinegar, celery, water, olive oil, radish. Dinner: olive oil, cucumber, Red Tomatoes, romaine lettuce, red wine vinegar, chicken breast, water. Snacks/Other: cheddar cheese, water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|