Weigh In record (no journal entry) for 23 April 2017
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76.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 58.58g | Prot: 121.72g | Carbs: 305.87g.
Breakfast: ウインナー, なめたけ, 大根おろし, たらこ, 味噌汁, ご飯. Dinner: 煮付け, サツマイモ（皮なし、茹でる）. Snacks/Other: ショートケーキ, バナナ. more...
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2314 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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paiper_0520's Weight History
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