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ercansari
Journal
22 Apr 17
ercansari's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
103.9 kg
Lost so far:
23.4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
1324 kcal
Fat: 42.90g | Prot: 24.60g | Carbs: 211.50g.
Breakfast:
Çoban Salatası.
Lunch:
Mevsim Salata, Yoğurt, Pirinç Pilavı.
more...
2782 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ercansari's Weight History
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