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Yay for a loss!
Got up early today and I've been moving ever since. Soccer game for my youngest, grocery store, walk, went to my favorite sushi place for lunch. Today is beautiful, so between the weather and my weigh in, I'm in a pretty excellent mood!!!
Hope you all are having a great weekend!
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108.1 kg
Lost so far: 3.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3463 kcal
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Fat: 212.13g | Prot: 123.59g | Carbs: 280.16g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Lettuce, Sushi with Avocado rolled in Seaweed, Sushiya Salmon Avocado Roll, Miso Soup. Dinner: Stonewall Kitchen Roasted Garlic Oil, Tonton Hibachi Sauce, Benihana Hibachi Vegetables, Benihana Hibachi Steak. Snacks/Other: Trader Joe's Gluten Free Peanut Butter Cookie Dough, Strawberries, Sargento Deli Style Sliced Medium Cheddar Cheese. more...
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2871 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Standing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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