Weigh In record (no journal entry) for 22 April 2017
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 106.30g | Prot: 57.82g | Carbs: 26.39g.
Breakfast: Coffee (Instant), Silk Unsweetened Cashew Milk. Lunch: Balderson Double Smoked Cheddar Cheese, Hard-Boiled Egg, Butter (Salted), Almonds. Dinner: Kirkland Signature Stir-Fry Blend, Butter (Salted), President's Choice Swedish Meatballs. Snacks/Other: Silani Monterey Jack with Hot Pepper Cheese, Philadelphia Regular Cream Cheese. more...
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Losing 2.2 kg a Week
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