danielahmartins's Journal, 22 Apr 17

MG 25.7
liq 54.1
MM 37.1
61.9 kg Lost so far: 6.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:
648 kcal Fat: 22.28g | Prot: 85.29g | Carbs: 21.43g.   Breakfast: Prozis Manteiga de Amendoim. Lunch: Morangos, Morangos, Prozis Manteiga de Amendoim, Alface, Clara de Ovo, Carne do Peito de Frango. Dinner: Calvé Maionese, Jumbo Queijo Flamengo Light, Campofrío Fiambre de Peru, Continente Cogumelos Laminados, Dovo Clara de Ovo, Alface, Continente Atum Natural. Snacks/Other: Master Crumble Muesli Multifrutas LIDL, Lidl Queijo Quark, Dia Doce de Morango Extra, Prozis Manteiga de Amendoim, Dia Doce de Morango Extra, Continente Equilibrio Pão Shape. more...
1531 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
Losing 4.2 kg a Week

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danielahmartins's Weight History


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