Weigh In record (no journal entry) for 22 April 2017
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140.0 kg
Lost so far: 8.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 66.23g | Prot: 62.55g | Carbs: 93.29g.
Breakfast: Lime, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Strawberries, Spinach. Lunch: Pickles, Tomatoes, Pickled Mushrooms, Johnsonville Smoked Turkey Sausage. Dinner: Water, Red Robin Balsamic Vinegar Dressing, Red Robin Side Salad, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Venison/Deer Jerky. more...
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4071 kcal
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Exercise:
Mowing Lawn - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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