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pacifist86
Journal
22 Apr 17
pacifist86's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
95.5 kg
Lost so far:
9.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
2285 kcal
Fat: 134.83g | Prot: 153.19g | Carbs: 114.61g.
Breakfast:
Хлеб Черный, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Куриные Грудки (Жареные).
Dinner:
Павловская Курочка Купаты из Мяса Птицы.
Snacks/Other:
Пицца с Ветчиной и Грибами, Банан, Сухой Жареный Несоленый Арахис, Бахетле Пирог с Зеленым Луком и Яйцом.
more...
2828 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pacifist86's Weight History
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