Weigh In record (no journal entry) for 21 February 2012
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101.2 kg
Lost so far: 4.0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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2204 kcal
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Fat: 156.29g | Prot: 160.39g | Carbs: 41.69g.
Breakfast: Parmesan Cheese (Grated), Pork Sausage Patties, cage free, Milled Flaxseed. Lunch: heavy cream, Raspberries, Natural Prosciutto. Dinner: Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mixed Nuts. more...
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Losing 0.2 kg a Week
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