Weigh In record (no journal entry) for 21 February 2012
|
53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1407 kcal
|
Fat: 77.09g | Prot: 118.18g | Carbs: 68.58g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Egg White, sweet italian sausage. Lunch: radish, shredded carrot, Green String Beans, canola oil, tahini. Dinner: Cashew Carrot Ginger Soup, mayo, avocado, albacore. Snacks/Other: Almond Breeze Unsweetened Vanilla, avocado, Coconut Manna, True Protein Pea pp, Broccoli. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|