Weigh In record (no journal entry) for 21 April 2017
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122.2 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 78.49g | Prot: 98.89g | Carbs: 241.86g.
Breakfast: Iced Coffee with Cream and Sugar, Lifetime Cafe Almond Butter Shake. Lunch: Bananas, Milk (Nonfat), Kellogg's Special K Original Cereal, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown. Dinner: Boiled Potato, Chicken Kebab. Snacks/Other: Klondike Original Ice Cream Bar, Saltine Crackers, Kraft Deli Deluxe Natural Slice Swiss, Jays Crispy Ridged Sour Cream & Cheddar Flavored Potato Chips, Nabisco Cheese Nips. more...
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Gaining 3.2 kg a Week
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