Weigh In record (no journal entry) for 21 February 2012
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2012:
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1070 kcal
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Fat: 14.09g | Prot: 27.91g | Carbs: 149.91g.
Breakfast: Apple juice, strawberries, apple, banana, kiwi. Dinner: sliced turkey, bell pepper, corn, penne, hard boiled egg, red wine. Snacks/Other: hershey's bar, Peanut Butter Eggs. more...
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2120 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 24 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (slow) - 18/kph - 48 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Sitting - 8 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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JustJo23's Weight History
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