Weigh In record (no journal entry) for 21 April 2017
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132.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 75.77g | Prot: 57.55g | Carbs: 31.93g.
Breakfast: Bacon, Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Essensia Chicken Breast Salad. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Trader Joe's Boneless Beef Rib Eye Steak. more...
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Gaining 0.5 kg a Week
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edwardpharrington's Weight History
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