Weigh In record (no journal entry) for 21 April 2017
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98.8 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 120.37g | Prot: 139.24g | Carbs: 201.54g.
Breakfast: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, lotus biscoff spread, Member's Mark All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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Losing 0.6 kg a Week
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marksmith176's Weight History
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