Weigh In record (no journal entry) for 21 April 2017
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82.0 kg
Lost so far: 9.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 85.09g | Prot: 62.40g | Carbs: 37.04g.
Breakfast: Avocados, Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Silani Monterey Jack with Hot Pepper Cheese, Philadelphia Regular Cream Cheese, Butter (Salted), Hard-Boiled Egg. Dinner: Butter (Salted), Kirkland Signature Stir-Fry Blend, President's Choice Striploin Steak, Sour Cream. Snacks/Other: Chardonnay Wine. more...
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Losing 3.2 kg a Week
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