Weigh In record (no journal entry) for 21 April 2017
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62.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.57g | Prot: 81.99g | Carbs: 74.85g.
Breakfast: Myprotein Impact Whey Protein, Lidl Queijo Quark, Prozis Manteiga de Amendoim. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne do Peito de Frango, Alface, Clara de Ovo. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Ervilhas, Arroz Branco (Médio, Cozido), Ovo Frito, Alface, Batatas Fritas. Snacks/Other: Prozis Manteiga de Amendoim, Royal Gelatina 10Kcal. more...
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1562 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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danielahmartins's Weight History
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