Grynch's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

91.2 kg Lost so far: 42.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

2672 kcal

Fat: 86.89g | Prot: 62.77g | Carbs: 183.08g. Breakfast: Coffee with Cream, Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Kroger Glazed Donut, Grilled Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Fried Batter Dipped Cauliflower, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon, CVS Atomic Fire Balls. more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 42 minutes, Resting - 15 hours and 18 minutes. more...

Losing 1.3 kg a Week

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Grynch's Journal, 21 Apr 17

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Grynch's Weight History