back down after Easter weekend, on track again. Still 15 to go
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 61.20g | Prot: 82.94g | Carbs: 71.26g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Original Rounds Melba Toast, The Laughing Cow Light Cheese, Smoked Salmon, Olive Garden Italian Salad Dressing, Hummus. Dinner: Baked Sweetpotato (Peel Not Eaten), Rotisserie Chicken. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 1.5 kg a Week
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deblefave2's Weight History
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