ox24u's Journal, 21 Apr 17

Weigh In record (no journal entry) for 21 April 2017
140.7 kg Lost so far: 7.6 kg.    Still to go: 43.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:
1226 kcal Fat: 36.32g | Prot: 70.24g | Carbs: 169.17g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Strawberries, Omega Nutrition Organic Cold Milled Flax Seed, Baby Spinach. Lunch: Cuties Clementines, Venison/Deer Jerky, Pickled Mushrooms, Pickles, Tomatoes. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: Jelly Belly Jelly Beans, Bumble Bee Spicy Thai Chili, Ritz Crackers - Fresh Stack. more...
3945 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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ox24u's Weight History


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