Weigh In record (no journal entry) for 21 April 2017
|
85.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 120.15g | Prot: 83.26g | Carbs: 24.50g.
Breakfast: Oeuf, La Tourangelle Huile Vierge de Noix de Coco Bio, biscuit moelleux amande - keto. Lunch: biscuit moelleux amande - keto, Carrefour Mimolette, Carrefour Cantal Entre Deux, Lidl Bresaola Della Valtellina, Salade d'Huile et de Vinaigre (Recette Maison), Florette Laitue Iceberg, Concombre (Pelé). Dinner: Endive, Crème (Moitié-Moitié), Fromage à Raclette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), petit pain céto, Carrefour Beurre Demi-Sel. Snacks/Other: Kiri Kiri, Auchan Chocolat Noir 85%, petit pain céto. more...
|
|
2596 kcal
|
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|