Weigh In record (no journal entry) for 21 April 2017
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60.0 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 111.05g | Prot: 66.62g | Carbs: 129.63g.
Breakfast: Wasa Fibre, Yörsan Köy Peyniri, Keskinoğlu Yumurta, Olives. Lunch: Sütaş Ayran, Nimet Hamburger Köftesi, Starbucks Sebzeli Salata. Dinner: Plain Yogurt, Eker Tavukgöğsü, Penguen Kavrulmuş Ispanak. Snacks/Other: Pears, Çerezya Çiğ Badem, Peanut Butter, İHE Çavdarlı Ekmek, Peyman Çiğ İç Fındık. more...
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1996 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tugcemen's Weight History
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