Weigh In record (no journal entry) for 21 April 2017
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.26g | Prot: 78.94g | Carbs: 131.79g.
Breakfast: Rice & Rice Latte di Riso, Scalogno o Cipollotti, Carotine, Quinoa Rossa 50G. Lunch: Banana, Uovo, Banana. Dinner: Ondina Gamberi Argentini, Filetto o Bastoncino di Pesce alla Griglia o al Forno, Pesce al Forno o alla Griglia, Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella, Kio Ene Burger Vegetale alle Melanzane. more...
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1983 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Stairs (Climbing Stairs) - 8 minutes, Sauna - 30 minutes, Gym - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Water Aerobics - 30 minutes. more...
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Losing 3.5 kg a Week
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Bigboxyy's Weight History
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