Weigh In record (no journal entry) for 20 February 2012
|
117.5 kg
Lost so far: 14.1 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2012:
|
1824 kcal
|
Fat: 132.04g | Prot: 136.97g | Carbs: 16.92g.
Breakfast: provolone, bacon, egg. Lunch: center cut porkchop, Red Tomatoes, radish, olive oil, water, celery, romaine lettuce, red wine vinegar. Dinner: summer squash, center cut porkchop, water. Snacks/Other: water, Bacon Wrapped Jalapeno Pepper Poppers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|