Weigh In record (no journal entry) for 20 April 2017
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.20g | Prot: 55.78g | Carbs: 144.29g.
Breakfast: Strawberries, Blackberries, Special K, 1% Fat Milk, Raspberries. Lunch: Tuna in Water (Canned), Saltine Crackers, Wal-Mart Fresh Pineapple, Bananas, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Strawberries. Dinner: Scrambled Egg, Bell Peppers, Cooked Mushrooms (from Fresh), Lettuce, Flatout Multi Grain Wrap. Snacks/Other: Sweet or Dark Chocolate. more...
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3417 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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