Weigh In record (no journal entry) for 20 April 2017
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82.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 118.15g | Prot: 76.91g | Carbs: 28.47g.
Breakfast: Coffee (Instant), Silk Unsweetened Cashew Milk, Almonds. Lunch: Philadelphia Regular Cream Cheese, Silani Monterey Jack with Hot Pepper Cheese, Butter (Salted), Hard-Boiled Egg. Dinner: Sour Cream, President's Choice Striploin Steak, Kirkland Signature Stir-Fry Blend, Butter (Salted). Snacks/Other: Balderson Double Smoked Cheddar Cheese, Almonds, Jell-O No Sugar Added, Whipping Cream. more...
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Losing 1.6 kg a Week
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