Weigh In record (no journal entry) for 20 April 2017
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.61g | Prot: 49.51g | Carbs: 97.01g.
Breakfast: Rosemont Farms Sugar Snap Peas, Carrots, Coffee. Lunch: Marketside Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Roasted Salted Cashew Nuts. more...
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2570 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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