Weigh In record (no journal entry) for 20 April 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.39g | Prot: 101.20g | Carbs: 108.46g.
Breakfast: Monoprix Bio Tomates Pelées, Café. Lunch: Huile de Sésame, Jus de Citron, Mâche, Sauce de Soja, Concombre (Pelé), Andouillette. Dinner: Pain Blanc, Tariquet Vin Blanc, Mojito, Blanc de Poulet, Old El Paso Fajita, Jus de Citron, Avocats. Snacks/Other: Amandes, Salade Verte, Jardin Bio Protéines de Soja. more...
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Losing 2.8 kg a Week
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