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Anthemion
Journal
20 Apr 17
Anthemion's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
74.7 kg
Lost so far:
23 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
1656 kcal
Fat: 76.50g | Prot: 120.34g | Carbs: 127.83g.
Breakfast:
Бутерброд с Колбасой.
Lunch:
Капуста, Говядина Отварная.
Dinner:
Щи.
Snacks/Other:
Творог 5%, Персики.
more...
1961 kcal
Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Anthemion's Weight History
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