teletabiis's Journal, 20 Apr 17

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Ne güzel gidiyorsunuz :))))))))

103.1 kg Lost so far: 5.3 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

645 kcal

Fat: 19.45g | Prot: 26.91g | Carbs: 91.13g. Breakfast: Patates Kızartması, Salatalık (Soyulmuş), Süzme Peynir. Snacks/Other: Susamlı Simit, Muz. more...

3017 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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teletabiis's Journal, 20 Apr 17

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teletabiis's Weight History