Weigh In record (no journal entry) for 20 April 2017
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106 kg
Lost so far: 1.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 120.72g | Prot: 97.26g | Carbs: 459.35g.
Breakfast: Yeşil Zeytin, Yumurta, Kızarmış İngiliz Çöreği. Lunch: Yoğurt, Nohutlu Pilav, İngiliz Cöreği, Süt, Beyaz Peynir. Dinner: Kazandibi, Makarna veya Makarna Salatası, Patatesli Börek. Snacks/Other: Kayısı. more...
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4239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Studying - 4 hours, Housework - 1 hour, Cleaning - 2 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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