Weigh In record (no journal entry) for 20 April 2017
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134.5 kg
Lost so far: 0.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 64.65g | Prot: 64.10g | Carbs: 126.45g.
Breakfast: Махеевъ Майонез Оливковый, Авида Молоко 1,5%, Яйцо Куриное, Edite Bibite Арахисовая Паста, Сырники 20.04. Lunch: Семга на Пару, Рис Вареный, Помидоры. Snacks/Other: Банан, Яблоко. more...
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Losing 0.6 kg a Week
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