Weigh In record (no journal entry) for 19 April 2017
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.26g | Prot: 82.57g | Carbs: 164.67g.
Breakfast: Granix Sandwich, Ser Yogurt con Cereales. Lunch: Manzana, Polenta al Horno o Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Freddo Helado Vainilla, Patatas Fritas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzana, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2225 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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andresjordan's Weight History
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