BugHunny's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

82.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1458 kcal

Fat: 44.86g | Prot: 60.84g | Carbs: 131.87g. Breakfast: Coffee with Milk. Lunch: Roma Tomatoes, Rhodes Soft Dinner Rolls, Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Salami. Dinner: Olive Garden Garden-fresh Salad with Dressing, Salmon, White Rice. Snacks/Other: Butter Cookies (Enriched), Red Table Wine. more...

2507 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BugHunny's Weight History

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BugHunny's Journal, 19 Apr 17

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BugHunny's Weight History