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barank31
Journal
19 Apr 17
barank31's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
100.2 kg
Lost so far:
12 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1671 kcal
Fat: 73.00g | Prot: 73.12g | Carbs: 183.89g.
Breakfast:
Herbalife Çikolatalı Shake, Antep Fıstığı.
Lunch:
McDonald's Patates Kızartması (Küçük), Sütaş Ayran, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger.
Dinner:
Sütaş Çilekli Süt.
more...
3318 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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barank31's Weight History
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