Weigh In record (no journal entry) for 19 April 2017
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82.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 173.95g | Prot: 72.19g | Carbs: 37.20g.
Breakfast: Almonds, Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Butter (Salted), Hard-Boiled Egg, Avocados. Dinner: Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Shallots, Kirkland Signature Maple Flavoured Bacon. Snacks/Other: Whipping Cream, Jell-O No Sugar Added, Balderson Double Smoked Cheddar Cheese. more...
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Losing 1.6 kg a Week
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