Weigh In record (no journal entry) for 19 April 2017
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 102.00g | Prot: 92.85g | Carbs: 106.02g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Bal, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Haşlama. Dinner: Tavuk Şiş. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Uno Kepekli Grissini, İçim Süzme Yoğurt. more...
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Gaining 0.1 kg a Week
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ismail_v's Weight History
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