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Anthemion
Journal
19 Apr 17
Anthemion's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
73.9 kg
Lost so far:
23.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1014 kcal
Fat: 58.59g | Prot: 31.41g | Carbs: 93.78g.
Breakfast:
Бутерброд с Маслом и Колбасой.
Lunch:
Винегрет.
Dinner:
Творожная Запеканка с Изюмом.
more...
2149 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Anthemion's Weight History
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